Trans Compass

Find your way. You're not alone.

🧭 Start Here

In crisis? 988 Suicide & Crisis Lifeline · Trans Lifeline: 877-565-8860 · LGBT Helpline: 888-843-4564 · Trevor Project

🗺️ Find Safe Spaces Near You

LGBTQ+ community centers, clinics, and safe havens — personally vetted. Click a pin for details.

Also see: Informed Consent HRT Clinic Map → · CenterLink Directory (375+ centers) → · Full Vetted Directory →

375+
LGBTQ+ Centers in the US
45+
States Covered
🌍
Worldwide Expansion

🏳️‍⚧️ A note: Trans Compass was built for all trans people — trans women, trans men, nonbinary, questioning, and everyone in between. That said, this site was created by a trans femme and naturally leans more toward trans feminine resources, advice, and community. We're always growing and welcome contributions from all corners of the trans experience.

🧠

Understanding Gender

Gender is a spectrum, not a switch. These resources help you explore and understand what you're experiencing.

📖

The Gender Dysphoria Bible

A comprehensive guide to understanding gender dysphoria — what it feels like, how it manifests, and what it means. Essential reading.

Website

Turn Me Into A Girl

A simple, powerful interactive experience for anyone questioning. Very helpful for early self-discovery.

Interactive Tool

Turn Me Into A Guy

The transmasc counterpart — an interactive reflection tool for anyone exploring masculine identity.

Interactive Tool
🚂

Trans Express

Resources and guidance for understanding your trans identity and taking next steps.

Website
📄

The Trevor Project — Spectrum Guide

Visual guide to understanding the spectrums of gender identity, expression, and sexual orientation.

PDF
🦄

The Gender Unicorn (TSER)

Popular visual model separating identity, expression, sex assigned at birth, and attraction.

Educational
📋

WPATH Standards of Care v8

Widely cited clinical standards for transgender and gender diverse health. The gold standard.

Clinical Guideline
📊

Historical Frameworks

The Kinsey Scale · Harry Benjamin Scale (historical) · The Gender Continuum — foundational frameworks for understanding gender and sexuality as spectrums.

Educational — Historical
🏥

Healthcare

Finding affirming care is one of the most important steps. These resources can help you access the support you need.

🗺️

Informed Consent Clinic Map

Crowdsourced Google Map of informed consent HRT clinics across the US. No therapist letter required — just a conversation with a provider.

Interactive Map
📋

Complete Informed Consent Clinic List

Reddit compilation of every known informed consent clinic — searchable by state.

Reddit
🏥

Callen-Lorde Community Health Center

NYC — Chelsea: 356 W 18th St (212-271-7200) · Brooklyn: 40 Flatbush Ave Ext (718-215-1818). LGBTQ-focused healthcare.

Organization
🏳️‍⚧️

The Center (NYC)

208 W 13th St, New York, NY 10011 · (212) 620-7310. Programs, support groups, and community.

Organization
🧡

Compass LGBTQ (South Florida)

201 N Dixie Highway, Lake Worth Beach, FL 33460. Local hub for LGBTQ+ community support.

Organization
📞

Trans Lifeline — 877-565-8860

A crisis hotline staffed by trans people, for trans people. Also has resources for supporting trans loved ones.

Hotline
💙

Trevor Project Crisis Services

24/7 crisis support for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.

Crisis Support
📞

LGBT National Hotline — 888-843-4564

Peer support for sexual orientation and gender identity issues. All ages welcome.

Hotline
👨‍👩‍👧‍👦

PFLAG

The nation's largest organization for LGBTQ+ people, their parents, families, and allies. 400+ chapters across the US offering support, education, and advocacy.

Organization
🔬

Transfeminine Science

In-depth, evidence-based resource on transfeminine hormone therapy — medications, dosing, blood levels, and the science behind feminizing HRT.

Science
🌐

Community

You don't have to figure this out alone. These spaces are full of people who understand.

💬

r/asktransgender ⭐

The most important Reddit resource. Ask questions, read stories, explore the wiki, glossary, and curated resources page.

Reddit — Essential
🥚

r/egg_irl

Memes and humor for people who might be trans but haven't quite figured it out yet. "Egg" = someone who hasn't cracked their shell.

Reddit
💗

r/MtF

Community for trans women and transfeminine people. Advice, stories, questions, and support.

Reddit
💙

r/ftm

Community for trans men and transmasculine people. Support, advice, and shared experiences.

Reddit
📸

r/transtimelines

Before-and-after transition photos shared by the community. Incredibly inspiring and hopeful.

Reddit
📚

r/Trans_Resources

Curated wiki with resources for explaining trans topics, guides for parents, and comprehensive support links.

Reddit
🔗

More Reddit Communities

r/trans · r/transfem · r/TransLater · r/StraightTransGirls · r/transpassing · r/4tran

Reddit
🎮

Trans Academy (VRChat + Discord)

A supportive community in VRChat and Discord for trans people to connect, learn, and hang out in virtual spaces.

Community
🏛️

CenterLink — LGBTQ Center Directory

Find one of 375+ LGBTQ community centers across 45+ states. Search by location to find support near you.

Directory
💊

MtF HRT Timeline — What to Expect

If you're considering or starting feminizing hormone therapy, here's what changes to expect and when. Every body is different — this is a general guide.

Effects of feminizing hormone therapy timeline chart

Source: Wikipedia — Feminizing hormone therapy

🕐 First 1–3 Months

Breast buds begin (sore, tender lumps). Skin starts softening. Decreased sex drive and spontaneous erections. Some scalp hair regrowth may begin. Emotional changes start — you may feel a wider range of emotions. Body scent begins changing.

🕐 3–6 Months

Faster breast growth. Fat begins redistributing (face, hips, thighs). Skin is noticeably softer and clearer. Muscle mass decreasing. Body and facial hair thinning. Testicle size decreasing. Acne often clears up.

🕐 6–12 Months

Fat redistribution becomes more visible — facial shape, hips, and thighs changing. Breast growth continues. Body hair patterns shifting toward female distribution. Eye shape may change. Height and shoe size may decrease slightly. Orgasms may feel different — many report more full-body experiences.

🕐 1–3 Years

Breast development approaches maximum. Fat redistribution continues refining your shape. Body hair continues thinning. Facial feminization from fat redistribution can be significant. Skin transparency increases. Most changes are well underway — this is where patience pays off.

⚠️ Important Notes

Permanent changes: Breast growth, hip bone growth (if under 25).
Reversible if HRT is stopped: Skin softness, fat distribution, muscle changes, body hair, sex drive changes.
Not affected by HRT: Voice (requires voice training), facial hair (requires laser/electrolysis), bone structure from male puberty.
Fertility: HRT will likely affect fertility. Consider sperm banking before starting.
Wait 2–3 years before considering facial or breast surgery to allow full development.

📄

Icky's Guide to MtF Medical Transition

A comprehensive, easy-to-read 24-page guide covering HRT medications, risks, what to expect, timeline, and practical tips. Written by Ashley (Icky) so you don't need "100 Google tabs and a medical degree."

Download PDF →

This guide is for informational purposes only and does not replace medical advice. Always consult with a healthcare provider before starting HRT.

🔷 Trans Masc Resources

This section focuses on transfeminine HRT, but we want to make sure our trans masculine siblings have resources too.

💊
Masculinizing Hormone Therapy — Wikipedia

Comprehensive overview of testosterone HRT — effects, timeline, and what to expect for trans men and transmasculine people.

📊

By The Numbers

The data tells a story of a tiny population under enormous political pressure.

🇺🇸 The Trans Population in America

341.8M

Total US population as of 2025
Source: US Census Bureau

~2.8M

Americans (ages 13+) who identify as transgender
Source: Williams Institute, UCLA

<1%

of US adults (0.8%) identify as transgender — that's less than 1 in 100 people

$215M+

spent by Republicans on anti-trans TV ads in the 2024 election alone
Source: AdImpact / Washington Post

Less than 1% of the population. Over $215 million spent to demonize them. That's more than was spent on ads about housing, immigration, and the economy combined. Trans people aren't a political issue — they're people. And they need resources, not rhetoric.

📊 Trevor Project 2024 Survey — Mental Health Impact

46%

of trans & nonbinary youth seriously considered suicide in the past year

90%

of LGBTQ+ youth said politics negatively impacted their well-being

50%

who wanted mental health care were unable to get it

54%

in gender-affirming schools reported lower suicide attempt rates

LGBTQ+ young people are not inherently at risk — discrimination, lack of support, and barriers to care are the problem. Affirming care saves lives. Read the full survey →

📚

Research & Reading

The science, the stories, and the scholarship. Arm yourself with knowledge.

📕

"Am I Trans Enough?" — Alo Johnston

For anyone wrestling with doubt and imposter syndrome about their identity. You are enough.

Book
📕

"Whipping Girl" — Julia Serano

Foundational text on transmisogyny, sexism, and the scapegoating of femininity. A classic.

Book
📕

"The T Guide" — Gigi Gorgeous

A personal, practical guide to transitioning from YouTube star and trans icon Gigi Gorgeous.

Book
📕

"Who's Afraid of Gender?" — Judith Butler

A sweeping examination of why gender has become such a flashpoint — from one of the most influential thinkers on gender theory.

Book
📕

"Gender Explained" — Diane Ehrensaft & Michelle Jurkiewicz

A clear, compassionate guide to understanding gender diversity in children and adolescents, written by leading clinicians in the field.

Book
📗

"The Gender Quest Workbook"

By Testa, Coolhart & Peta. A practical guide for teens and young adults exploring gender identity. Free PDF available.

Free PDF
📘

"Gender: An Ethnomethodological Approach"

By Kessler & McKenna. Groundbreaking 1978 academic text that challenged biological determinism of gender.

Book
📚

Trans Reads — Free Digital Library

Large free library of trans-related books, workbooks, and documents available for download.

Library
📊

Suicide Attempts Among Trans & GNC Adults

NIH/PMC peer-reviewed study on suicide attempt rates — critical data for understanding the urgency of affirming care.

Research Paper
📊

Trevor Project 2024 National Survey

Data from 18,000+ LGBTQ+ youth on mental health, access to care, and the impact of affirming environments.

Survey
🏛️

Library of Congress — Stonewall Era Guide

LGBTQ+ studies research guide covering the Stonewall era and beyond.

Historical
📘

"The Man Who Would Be Queen" — J. Michael Bailey

Controversial but historically significant research on MTF typology. Free PDF.

Free PDF — Debated
🏛️

Digital Transgender Archive

An online hub of historical trans-related materials — newsletters, photographs, periodicals, and personal accounts spanning decades of trans history.

Archive
👨‍👩‍👧

Parents & Allies

If someone you love is trans, these resources will help you understand, support, and show up for them.

💝

Trans Lifeline — Supporting a Trans Loved One

Practical, compassionate guide for family members and partners learning to support a trans person.

Guide
👪

r/Trans_Resources — For Parents

Curated wiki section specifically for parents trying to understand and support their trans children.

Reddit Wiki
📖

r/Trans_Resources — Overview

Comprehensive overview of trans topics for anyone new to learning about transgender identity and experience.

Reddit Wiki
💙

Trevor Project Resource Center

Articles, guides, and crisis resources. Entry point for youth, allies, and parents.

Resource Hub
🌟

Role Models

Positive trans creators, activists, and public figures. Seeing yourself reflected matters.

GG

Gigi Gorgeous

YouTuber · Activist

AC

Alex Consani

Model

HS

Hunter Schafer

Actress · Model

KP

Kim Petras

Singer

SM

Sarah McBride

Politician

DM

Dylan Mulvaney

Creator · Activist

CP

ContraPoints

YouTuber · Philosopher

DZ

Dr. Z PhD

Educator · YouTuber

CC

Carmen Carrera

Model · Activist

KC

Kerri Colby

Drag · Activist

AD

Ariel Demure

Creator

LD

La Demi

YouTuber

GG

Gigi Goode

Drag · Model

TM

TS Madison

Actress · Creator

PV

Pablo Vittar

Singer · Drag

F5

F1nn5ter

Streamer · Creator

YE

YukkoEX

YouTuber

BR

Bretman Rock

Creator · Influencer

ND

Nikita Dragun

Creator · Influencer

TM

Trevi Moran

YouTuber · Singer

📺 More creators to follow:

Cameron White Beauty · Campbell Kenford · Jorge Chacon · Elena Genevinne · Lilah Gibney · Gracie Jane · Emma Rose · Shayan Siren · Eden the Doll · Jae Gottlieb · Tyler Loren · Jade Mali · Brenna Jordan · Sammy Crawford · Austin Summers · hereisbosco · Maxie Jameson · Mathilda Högberg · Daniiellè Alexis · Harriibella · Domino Presley · Alexis Blake · Great Scotts · Ashley x Adamson · Brandy Nitti · Sophia Chanel · Claire Green · Ava Through Fire · Stella Francis · Icky

💄

Makeup Tutorials

Learning makeup is a journey. These tutorials helped Claire — and they can help you too. Use the arrows to browse.

🛍️ Starter Makeup Kit

✏️

Eyeliner

Stila Stay All Day

🖌️

Mascara

Maybelline Falsies

🎨

Eyeshadow Palette

Neutral tones

💋

Lip Gloss

Fenty Gloss Bomb Heat

💇‍♀️ Wigs & Hair

If you're struggling with hair loss or waiting for regrowth, wigs can be a game-changer for dysphoria and confidence. Here are some trusted shops.

👑

HairVivi

High quality wigs online

Arabella Hair

Great quality, affordable wigs

🌟

What Wigs

Premium custom wigs (celebrity-level)

🏪

Cabelo Wigs

In-person Miami shop · Trans friendly owner

🇺🇸

Resources By State

Click your state to find local clinics, LGBTQ+ centers, support groups, legal resources, and more.

AL
AK
AZ
AR
CA
CO
CT
DE
FL
GA
HI
ID
IL
IN
IA
KS
KY
LA
ME
MD
MA
MI
MN
MS
MO
MT
NE
NV
NH
NJ
NM
NY
NC
ND
OH
OK
OR
PA
RI
SC
SD
TN
TX
UT
VT
VA
WA
WV
WI
WY
DC
PR

State pages are being populated with local clinics, centers, legal resources, and support groups.
Want to contribute resources for your state? Get in touch →

🕊️

Addiction & Recovery

If you're struggling with addiction alongside your identity, you're not alone. Recovery and self-discovery can happen together.

🤝

AA Transgender Meetings (NY Intergroup)

Online AA meetings specifically for the transgender community. Search for meetings that feel safe and affirming.

Meeting Finder
💻

Internet & Technology Addicts Anonymous (ITAA)

Online meetings for those struggling with compulsive internet use, screen addiction, and related behaviors.

Meeting Finder
🔄

12-Step Recovery Programs

Many 12-step programs (AA, NA, SAA, ITAA, SLAA) have LGBTQ+-specific or trans-friendly meetings. Search your local intergroup website for inclusive meetings in your area.

Resource

"Recovery and transition can feel like parallel journeys — both ask you to face the truth about who you are. If addiction has been part of your story, there's no shame in that. The same courage it takes to live authentically is the courage that fuels recovery."